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Yin Yoga

January 1, [email protected]:30 pm-8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on [day], repeating until September 17, 2020

Sheepscot General at Uncas Farms, 98 Town House Rd, Whitefield, ME 04353, USA (map)

Yoga 7-830pm Drop-in Yin Yoga focuses on stretching and strengthening the joints and connective tissues within the body, through holding seated and reclined postures for 3-5 minutes. Yin complements the dynamic, muscular (yang) styles of yoga and other forms of exercise that emphasize internal heat, and the lengthening and contracting of our muscles. Yin is suitable for all levels of physical fitness and those recovering from injuries. Please bring two pillows and a blanket to class. $10 drop in. 10 classes ~ $75 Barter and Time Bank exchange available. Contact Caitlin @ (781) 710 – 2578 www.midmaineyoga.com

Details

Date:
January 1, 2019
Time:
6:30 pm-8:00 pm
Event Category: